Review: Body Blitz Spa

Body Blitz is a women-only spa which incorporates water treatments prior to the massage itself.  It’s located in downtown Toronto.  Please refer to this link here for their water circuit, this link for their health benefits, and this link for their FAQ’s.

According to their website, the therapeutic waters maintains the age-old tradition of communal bathing, where women come together.

I’ve been to about 5 spa’s in the past 3 years, and I haven’t really thought to do a review, but this one was different.  Body blitz was a sanctuary and a really great experience.  Without a doubt, I will be returning.  Here are my thoughts.

Disclosure:  I was not endorsed or compensated by Body Blitz for this review.  I decided to do this review to share with my readers my experience, which I paid for.  These are my personal opinions.

The Environment

The spa environment was really relaxing, and felt like a getaway in the middle of the city.  The set-up of the spa has a common locker/change area, vanity room, washrooms, (many) shower stalls, the pool circuit area (more on that later), sauna, steam room and the massage area.  The facilities are kept clean and tidy with their team of friendly staff.

After your experience in the waters, and your massage, there is a vanity area equipped with blow dryers and body lotions for your use.  I thought this was thoughtful and very homey.

The Experience

Each locker has 2 towels, a robe, slippers, and a laminated sheet detailing the water circuit treatmeant.  There are plenty of showers, as there are several times within the water circuit that calls for a shower. (More on the water circuit below.)  After the circuit, one waits for their name to be called for the massage itself.  I had a 30 minute therapeutic massage.

The Water Circuit

The water circuit takes approximately 45 minutes to 1 hour to complete and consists of the following:

  • Dead sea salt water pool soak (5-10min)
  • Steam room (5 – 10min)
  • Shower
  • Cold water plunge (1 min)
  • Sauna (5 – 10min)
  • Shower
  • Cold water plunge (1 min)
  • Hot green tea soak (5 – 10min)
  • Shower
  • Cold water plunge (1 min)
  • Massage

My first time taking the cold water plunge was awful, but it got easier with each plunge.  I suggest you go quickly, as opposed to tip-toeing your way in.  The sea salt pool and the green tea soak was amazing, and really really relaxing.  I’m not sure if it was due to the contrast to the cold water plunge, though.


I suggest the ladies who want to check this out to go early.  You really want to relax and spend time exploring the water circuit.

I also suggest you follow the circuit all the way through the first time, and adjust accordingly after your first run through.

Bring your own slippers.  They do provide them, but they aren’t the most comfortable (and I got my toes snagged a couple times).

Be prepared for nudity.

My Conclusion

I am definitely going back with a girl friend, and would recommend this to anyone with a big of wiggle room in their budget or have massages as part of their health benefits.  It was also nice to experience everything myself, first, but it would also be nice to have some girl chats.

I felt really relaxed after the water circuit and massage, and even my skin looked like it was glowing (it could have been the lighting).

A half hour therapeutic massage costs $90 before taxes, so it’s fairly pricey, and my insurance does not cover all of it.  However, if you factor in the time in the water circuits, then I think it’s worth it.  I definitely recommend going early and soaking it all it (literally).

Body Blitz also sells products which I hadn’t tried.  If any of my readers have tried them, please share your thoughts and recommendations.

I hope this was helpful for my Toronto readers.


All photographs are from the Body Blitz website.


Filed under Health, Review

5 responses to “Review: Body Blitz Spa

  1. Ooooh, this sounds fabulous. I’m not in Toronto, but I’ve been to a similar spa in a hotel in Las Vegas (the Encore – totally amazing) & it was well worth the money.
    Thanks for the great review!

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  4. I dont think so. Hygiene and cleanliness issues there.

  5. Wanna visit the spa? Went to the spa recently for a period of time. Ordered a smoothie. Yum. Except for the hair on top. Went back the next day, same thing. Day after that; same thing.
    So I collected the strands of staff hair which I attached to a doll that I have named after the Spa. My dolls name is Body Blitz, and at night, I hug it in my sleep.

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